For anyone that has ever experienced anxiety and/or panic in any way understands. I just don’t get how things can go from 0 to a million in seconds. Wish there was a cure for this thing called anxiety/panic. Sadly unless you chose to take prescription medications you must learn to live and deal with it.
I’ve done pretty well for myself at finding ways to get through my anxiety when it happens. 9 out of every 10 times I can usually get myself through it and quickly. It’s that 1 time that I can’t, it’s horrible.
As you can probably figure out on your own, I just had an anxiety attack. I was really sick this time last week. The Doctor diagnosed me with norovirus. Which apparently lingers for around 3 weeks.
I’ve pretty much gotten better for the most part. I finally have an appetite again when I thought I’d never eat again. I am still having some stomach pain, which lead me to the reason why I’m writing this post altogether. Yes pain was enough to throw me into panic.
It’s better now. I’m better now. Thank you for reading this if you did. I actually wrote it hoping if not to help myself to help someone, anyone.